Fan Fitness

Fan Fitness: International Yoga Day

Shot by Itoro Umontuen

In case you missed it, International Yoga Day was June 21st. Yoga is a Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. I share my fitness journey daily online with my social media followers and you’ve seen me post about yoga randomly.

world-yoga-day-images

Yoga is a daily exercise that I practice and I meditate before starting & ending my day. I make time to center myself, my thoughts and connect with the universe because it helps me balance my inner peace. I work out so much that Yoga & Meditation give me an opportunity to slow things down and connect with my inner self.  Take the time to practice a few poses daily and mediate for at least 15-30 minutes. Watch how this exercise will change your thoughts, your surroundings and your inner peace. Some of your favorite athletes practice this form of exercise during their off season so why not try it for yourself. Below I share some of my favorite Yoga poses from Tega Edwin http://socialhermit.me/5-beginner-yoga-poses-strong-core/ for you to try today!

SHHolisticHealth

 

Featured Image shot by Itoro Umontuen

Yoga wear by Alo Yoga 

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